I am often asked for quick, family friendly meal ideas ideas when you don’t have much time for preparation. Here are a few ideas to get you started….

Spaghetti Bolognaise or Chilli Con Carne

Any pasta with sauce

Burritos or tacos

Stir fry vegetables with meat or tofu and rice

Quiche and salad

Here is my recipe for Impossible Quiche (a quick recipe that sorts itself out when baked)

Ingredients

1 small chopped onion

1/2 cup scone mix

1 cup milk

1 cup grated cheese

4 beaten eggs

1/2 cup chopped ham, mushrooms, capsicum or whatever you prefer

Parsley

Method

Mix all ingredients. Bake in a greased 10″ quiche or pie dish at 180 degrees C or 350 degrees Farenheit for approximately 40 – 50 minutes. Serve warm or sliced as finger food.